Oh the holidays. Always a challenge, but approached a little different this time. Getting a workout in is key. Not consuming empty calories through alcohol and getting back on track was another area of focus. My eating was not amazing by any means, but I have learned how to control myself and pace every meal. I had a few good runs this holiday weekend, and will be back in the gym for my normal routine starting tomorrow. Plan of action this week: get down to my goal weight for the week, enjoy my birthday weekend, but not over indulge with alcohol. The older I get the harder this is going to continue to be. I'm in control, just need to stay in control and start to see some changes in my body.
Until next time....
XOXO
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