Day Three!

Good afternoon followers!

I hope everyone is having a very good day. I am stuck at work and going to miss my workouts tonight. I'm pretty bummed about it. I hope Luis doesn't hate me. Not much I can do at this point though. :(

Today has been a great day. I got 8 hours of sleep, I ate well last night and felt very energized this morning. I had a plan to train with Luis this evening at 6:00 pm; but, I don't think I am going to have enough time to make it to the gym for my scheduled appointment.

I am staying focused and going to get as much cardio and lifting in as possible. Just bums me out because he is going on vacation next week and I love the extra push. God willing, I can make it this evening to see him.

So, today I have ate very clean. I had Kashi Go Lean Crunch this morning with 1/2 cup of skim milk, a spring mix salad with goat cheese, dried cranberries, shaved almonds, and Ken's light dijon dressing. It was probably the best salad I have had in a long time. I also had a Go Lean Crunch Bar for snack. As always, drinking plenty of water. Everyone wants to go out tonight for dinner and drinks; it's my first weekend test and I'm going to pass it with flying colors!

I feel light and good today. My weight is staying pretty steady and consist and I feel really good. Pants don't feel too tight; which is always a good thing. I'm very excited about this journey. I really think I will make some great strides next week and the weight will finally fall off. Luis is out of town, so it will be a LONG week of cardio!

Everyone have a great weekend. I will be blogging tomorrow.

Until next time...

XOXO

Ashley